To health weight loss fitness must take a closer look | p90x dvd

First before reading this article I want to ask you a question you want to be healthy or want to practice and sturdy one o?clock?

Most people is because no separation of the distinction between healthy and sturdy, although the timing of the exercise p90x dvd , but still wrapped around four or five pounds of fat in the waist, which makes them do not want to continue to exercise in frustration. Worse, those who pursue the sport, enduring, and they always thought that doing so would be more healthy, no one thought of only herself to look more tired, more illnesses, worse temper.

I say health with sturdy are not the same as what is the difference between them in the end it? Sturdy, but means ?to engage in physical sports competitions?; health, body in various parts ? ? including nerve, muscle , bone, digestive, circulatory, lymphatic, endocrine system-are in excellent operation of the state. Most people think that burly said health body, in fact, are two completely different things. A person can have both health with sturdy is the best, however, if it can not have both, it must have to put health first, because at least life can enjoy good health and endless benefits. Conversely, if you in order to physically strong hard, the result was they lost their health, even if alive also suffer.

Health and burly maximum difference is that the former is aerobic exercise, and the latter from the anaerobic exercise, presented in the former is the staying power, while the latter is explosive. Aerobic exercise, but refers to the movement have to consume large amounts of oxygen, which is a moderate movement of one kind of have to continue for some time. Those aerobic system including the heart, lungs, blood vessels and aerobic muscle, if you can proper diet coupled with exercise, you can make the activities of the aerobic system up so that you can burn body fat as a source of physical . The anaerobic exercise, it only refers to explosive movement, it is the burning of glycogen as a source of physical, however, does not cause the body to reduce fat. Our body ability to burn fat from the removal pass, some people are born on the aerobic system with high efficiency, they do not care to eat what seems to be not fat, is the envy of many people.

Most of the movement is not aerobic is anaerobic, while the strength of the movement you are using the Department of environment for aerobic or anaerobic. Like walking, jogging, distance running, biking, swimming, dancing, aerobic or anaerobic systems are good. Heartbeat low exercise aerobic systems activities; heartbeat rate of movement on anaerobic systems activities, which usually include tennis, squash, basketball, and other similar campaigns.

Today, the lifestyle of most people in the state of anaerobic exercise, every day, face pressure from all sides and heavy cope requirements, even with their choice of sports, physical exercise, metabolism Most belong to the type of anaerobic exercise, consume at least the physical means that their movement from the glycogen burning. When a human body?s glycogen to a certain degree, this type of anaerobic exercise metabolism to start burning glucose. As the source of physical mining, which quickly will undermine health and the activity was reduced.

Anaerobic the Games consumption of glucose, the blood sugar two thirds of the used cope nervous system, when blood sugar shortage, the body will begin to have problems, such as headache or dizziness; the following symptoms because of metabolism by excessive anaerobic exercise result of: fatigue, sports injuries, low blood sugar, depression, coke abuse, too much fat, pre-menstrual syndrome, blood circulation and joint problems.

Our day-to-day movement, too little of the aerobic and anaerobic too much, the results of the National People?s health in general there have been problems. Especially in the current fully modernized and industrialized society, the daily lot of things have the machine do the job, the result is less and less human activity. Think of a few decades ago, was a day how many things have to be hands-on to the proud? Because we work less active, so you have to force to the movement to replace the insufficient activity. Unfortunately, although many people have the heart, but rarely benefit from exercise, even those athletes are no exception. The reason is that everyone wants to achieve maximum results in the shortest time, the results of the body is sturdy, but the health is lost. Do not forget I have previously said this: burly does not equal health.

To solve this problem is very simple, studies have shown that in order to health it will be yours to understand this truth:

? All the exercise program must first establish an aerobic base, and its practice is the first sustained period of time only aerobic exercise, completely not anaerobic exercise, this time as short as months or as long as eight month, as long as the unremitting perseverance, you can make the body aerobic exercise is very robust, then one to three times a week anaerobic exercise. As long as appropriate to establish aerobic system, not only can you become a better athlete, but can also eliminate hips Feiyou, strengthen the immune system to make more dynamic, much less prone to injury. In other words, when you are able to interact through the correct use of aerobic and anaerobic exercise, you can adjust the body?s metabolism, which can have both healthy and sturdy.

Through the establishment of aerobic-based, can generate vitality and endurance, do not forget, when your aerobic system enhances the ability to transport oxygen, then the body will enhance every organ and system can get enough oxygen, and that is vigorous and healthy root Tan.

Unfortunately, most people do not understand this, one buried in the anaerobic movement, are often the heart beats more than reasonable load range. You must remember that the aerobic system without first established, then in all that anaerobic exercise will damage your endurance. A lot of people aspire to have a burly physique, and thus often literally the heart rate reaches the limit level, but also thought to do so fishes. In theory, a person?s heart rate limit is two hundred twenty minus his actual age, to a three-year-old people, that means that his heart rate limit should be one hundred ninety per minute. If a person in order to obtain large, muscular, and let the heart rate in the limit for a long time, so his health is bound to hurt.

By the way, guess who in the past few years have made the same error? That is my own, I often forcing the heart rate reached its limit: from time to time I will jump on the treadmill, the machine raised the maximum speed of breath and then ran up twenty minutes; or had spent several weeks did not run, then did not make any warm-up went out running, while a run is more than five miles. A few days after my legs ache, walking the walk of no law, but believes that such a body will be healthier, because there is an old saying: ?no hardship there would be no harvest.? In fact, this approach will only result in the movement both ambivalence of love and hate, because weekdays lack of exercise, so every time after exercise, muscles ache; but muscle pain cause I do not want to exercise, and often drag a last resort, I will want to go to sports, but each exercise, but excessive ; in order to complement the previous lack of results and cause muscle soreness.

Later I came to understand the body if not to prepare would be immediately put into anaerobic exercise, will cause great bodily harm. The reason is that anaerobic exercise requires a lot of blood to supply oxygen to the muscles, thus making the vital organs such as liver and kidney of a lack of oxygen to damaged parties if attention to the case, and thus these organs will malfunction or even failure, which the health effects of great.

To these vital organs will not be weakened, damaged and even failure, we must pay attention to the training of the metabolism, that is, uninterrupted operation of aerobic walking around the state because only shipped sample in order to burn fat, promote reduction in waist circumference, burning glucose is unable to lose weight. One of the biggest benefits of aerobic exercise is that we can prevent heart disease caused by arterial embolization.

Some people tried to avoid foods contain any fat, not knowing that this was caused by the body to store fat more efficiently, knot tables suitable base anti endanger health. They mistakenly thought to be able to starve to lose weight, no one thought of beggars this truth, the results of the fat contained in food pick higher than not dieting, not only lose weight all of a sudden recovery, and even a lot more. This is why our society is so keen to eliminate that extra ten pounds ?.

When people tell me to want to lose a ten pounds, I would have asked: ?To lose ten pounds?? Movement often made only to reduce the muscle or water, not fat. May be your current weight is no different from a decade ago, does not mean that is still healthy, because now the fat already replaced the muscle. Muscle is heavier than fat, if your weight is the same as a decade ago, it means that your body fat, trouble also.

Since we tried to restrict fat intake to avoid overweight, it would be better to promote to promote the metabolism to burn fat through aerobic exercise. Everyone ?correct? the fat intake is how much can be said to vary from person to person, it depends on how he consumes the body fat. Just envy that people have the function of metabolism to burn fat, do not you want to have it? In fact, you can do, just look at you is not willing to adjust yourself.

You want to how to train the burning of fat metabolism functions, making the body energetic, full of endurance, so that their life flies rich? In I?ll speak to you points Good News and then some point the bad news. The good news is that as long as you can every day to make some simple steps, you can achieve the above expectations; The bad news is that from now on you can no longer follow the traditional, to do housework as a movement, can not just driving a golf cart a hole a hole to play golf, because it do not belong to aerobic exercise. Sprint is not aerobic exercise, it caused the cells immediately to hypoxia, caused by metabolism to start burning glycogen and blood glucose (or), but the fat still exists in vivo.

Impact on human health, perhaps, is the oxygen, and every day we are about to be sucked into the two thousand five hundred gallons of air to cope the body in various tissues of oxygen required. Cells lack oxygen, will be weak and even death. About seven trillion five hundred billion cells in our body, they provide the body?s basic energy ? ? ribose three phosphate (Adeonsinetriphosphate,, abbreviated as ATP), allows you to be able to breathe, dream, eat, drink or exercise, can be said that the body of all activities are included. Order to the proper functioning of all cells had to combustion of glucose by oxygen to produce ribose triphosphate in order to sustain physical activity and growth. Thus you can see that the problem points, that is, the movement of oxygen can not be less than. If you want to know whether their own movement from aerobic conditions to enter the the Wo fierce state, there is a simple experiment: the ability to speak when you exercise? If you can, is aerobic, If not, are anaerobic, your Breathing should be stable and hear, can not be more than gas unscrupulous gas; is what it feels like when you exercise? if your movement is the aerobic type, even tired and also feel comfortable, if it is anaerobic, will find the kind of pressure. From zero to ten to divide effortlessly, ?zero? represents extremely difficult, ?10? stands for, do you belong to a few? If you have more than seven, it means that your movement from aerobic into anaerobic Of course, the best state of motion in six or seven.

Enhance the aerobic capacity requires a specific method. First of all, it is recommended that your body is best with a heartbeat meter, and then slowly warm up until the movement is to the best aerobic conditions.

Warm-up action at least two benefits. The first is the accumulation of fat in the body slowly flow into the blood, so consumption is fat instead of glucose. This is very important, if you do not warm up, even for aerobic exercise, but the oxygen in the cells can not burn fat. For warm-up to leave a child?s own heart, do not exceed 50% of maximum heart The second advantage is that the warm-up is not easy to cramp. Usually warm-up action to make about fifteen minutes, which allows the blood in your body slowly go to where it is needed, rather than all at once deployed in the past, so that it is not easy to harm to the vital organs. Do not forget the purpose of our movement is to get healthy and sturdy, but not harmful to your body

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Second, we must pay attention to enhance aerobic capacity, at least in the aerobic training within the sport for more than twenty minutes, of course, it is best to thirty to forty-five minutes.

The optimum heart rate in the aerobic training can be used the following formula to calculate:

Calculate the most appropriate heart rate

Your age = your heart rate (the number is just from the aerobic to the anaerobic state)

If you are recovering from illness or taking medicine, the best heart rate to be reduced ten.

If you seldom exercise; just hurt, the training stopped for some time, often a cold or allergies, the best heart rate to be reduced under five

If you have continuous motion two years but no problem in each of the cold did not exceed two, then to maintain the heart rate calculated by the formula.

If you have continuous movement for two years but no problem, took part in the game did not hurt, then the best heartbeat plus five. To carry out any physical training, be sure to first consult the doctors for advice.

Third to pay attention to enhanced aerobic capacity, it takes twelve to fifteen minutes to cool the body, you can go slowly, you can also make some mild action. Rapid stop after the movement, the majority of blood retained in the movement of the muscles which can not be average spread body to a normal cycle, and thus can not supply oxygen, transport of nutrients and discharge waste, and finally will make the increase in toxicity in the blood.

Most people are not reluctant to exercise, the main reason is that no time, two muscle pain, however, do as I mentioned above, methods to do, you will find two benefits: First, you will like the last movement, because only pleasure and not pain; Second, you?ll feel never had vitality.

The beginning of the best each week sports a three, 15-minute warm-up, 20 minutes of aerobic exercise and 15 minutes cooling, moderately prolonged exercise and physical condition is recommended.

Did I say aerobic exercise is the only worthy of the movement it? Of course not, healthy and sturdy, however, is the goal of our movement, then we must not only train physically, but also to cultivate endurance; any time you are Do not forget, anaerobic exercise will drain your stamina. So when you started training to enhance the aerobic capacity, caught in a bottleneck but could not break through (usually occur in two to four months after the start), then you can do some anaerobic exercise to build up their strength, such as weight training, because physique and physical fitness of each person?s different, how to do it all depends on the physical condition at that time. If you jog on the road, I suddenly felt a bit like Run impulse, then ran it to learn to understand their own body, pay attention to its development, to face the challenges in physical.

Our endurance even in the prime of life can still improve and maintain, even to old, it would be better to say how the enhancement of a healthy lifestyle is more important, even disappointing born with a good physique, good at burning fat or have speed and stamina intrinsic differences that are can be nothing, but determined to look carefully at his body?s chemical reactions to be able to train to the endurance and vitality.

Just like other recreational activities, sports to bring people the most exciting news is that it can also become a favorite hobby. May you want to avoid as much as possible, however, once such as discovered the fun of the correct movement, it may be hooked on it. The study found that more than twelve months if a continuous movement, it is very likely become a lifelong favorite hobby, even if the middle pause for some time, but as long as contact will still continue. Because of physical health and happiness, physical because of health on its head. Why is this so? Committed to the pursuit of health by the metabolic adjustment, even with training the nervous system, which changed the quality of life by the vitality of the body.

Our physiology with mental, emotional, wealth, and interpersonal communication has a close relationship, it will even affect the development of the other four samples.

Fountain of Youth

Attaches great importance to our community youth and vigor, like the worship of the totem of a camel, do not believe it, you may wish to look at the movie ?Cocoon? for the pursuit of immortality, eternal youth of an old married couple. Take a look at how many people around us to find ways to want to extend their ?youth?, the real fountain of youth in our body that is referred to as human growth hormone (humangrowthhormone), known to make of HGH. HGH can stimulate tissue growth, muscle solid, flexible, so that bones, tissue, organ to maintain a healthy state. From your birth until about thirty one and a half hours after falling asleep and awake before, HGH naturally secreted in the blood. Growing with age, the amount of HGH secretion is reduced year by year, until the age of 60, almost 30 per cent of men only secrete a little bit, and even did not even secretion. Women, presumably they secrete the time limit also longer, this is why life expectancy than men for long. After a lot of movement or was seriously injured, the body will secrete HGH, which can be seen that HGH is also a kind of therapeutic substances. HGH has been in the chemical laboratory by synthetic manufacture, provide children with dwarfism, in order to stimulate their growth. However, you have to how can the body?s natural HGH secretion it? Only make it fast and uninterrupted secretion is subjected to intense physical exercise. This means that you have to repeat the same activity at least three 25 to 40 ? five seconds, say, weightlifting is a laboratory in Miami, Florida, it is startling discovery. They got some ten to fifteen years have not had the muscles of 60-year-old man to make the experiment, the occasion the pilot weightlifting and found that they actually still have the muscle groups such as 21-year-old young man comes out of the force is not poor.

This in the end is how is it? That means even if you into their 70s and 80s, still have like two, three-year-old man is so strong you can not only continue to have need of endurance aerobic exercise, can also continue to make short and intense anaerobic exercise, only to pay attention to is that the body needs an adequate supply of nutrients, be sure not to eat too much sugar, salt, meat and fat to poison the body. This is really great news, the moment we are about to enter the twenty-first century, we began to take control of their body, then the future will be a strong vitality of the citizens, meaningful life, contribution to society.

A year ago body weight up to 253 pounds, walk a few steps to breathe, but then I learn a lot of weight loss knowledge, found that doing aerobic exercise is better than any weight loss, he can not only help you lose weight, you can also improve sleep the quality of their younger, improve quality of life the morning drink a glass of freshly squeezed apple juice, and then run 20 kilometers and run 3-4 days a week, noon to normal diet, eating three garlic at night, I now weight 180 pounds, although not very thin, but has spent considerable effort, and I more spirit, so I put some of my own direct or indirect experience, and dedication to everyone, hope to run in weight loss, or to prepare Marathon?s friends a little help is welcome and I

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