The Key To Following Through With New Year's Resolutions: Small Changes

St. Petersburg Times:

Today's gung-ho enthusiasm for getting healthy in the new year may not last. But the latest science tells us that even short bursts of effort matter. Small changes that you stick with can yield big results. Even if you backslide, some benefits can remain.

Read the whole story: St. Petersburg Times

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Source: http://www.huffingtonpost.com/2012/01/01/new-years-resolutions-small-changes_n_1178311.html

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